Q:

What are some vegetable juice recipes?

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Quick Answer

A juice that improves immune system health uses golden beets, carrots, celery, cucumber, ginger and pear. A juice that increases blood flow to the brain and improves cognitive function relies on purple beets, sweet potato and carrots. To make a juice that increases energy levels, use apples, carrots, celery, cucumber and spinach. The recipes are available at MensFitness.com

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Full Answer

To make the juice that aids immunity, mix the juices of one golden beetroot, three large carrots, four stalks of celery, half each of a cucumber and a thumb of ginger, and one medium pear. This juice provides nutrients such as beta-carotene, vitamin C and vitamin E. Add mango or apricot to increase the beta-carotene content and sweetness of the juice.

The juice that aids cognitive function includes ingredients with antioxidants that increase blood flow to the brain. Mix the juices of one regular beetroot, one sweet potato and three medium carrots. For more antioxidants, add berries such as blueberries and blackberries. For more potassium, use ingredients such as bananas or coconut water.

To create a juice that provides vitamins and minerals that aid in metabolizing foods and releasing energy, mix the juices of one apple, two large carrots, two stalks of celery, half of a cucumber and 2 cups of spinach. This juice provides vitamins B2 and B6 as well as minerals such as magnesium and copper.

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