How do you use glutamine?


Quick Answer

Glutamine is an amino acid that is used to counter some of the side effects of medical treatments such as cancer chemotherapy and radio chemotherapy, states WebMD. Glutamine is also used for improving recovery after bone marrow transplant or bowel surgery and increasing well-being in people with traumatic injuries.

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Full Answer

Glutamine prevents infections in critically ill people and helps reduce muscle and joint pains caused by the cancer drug Taxol, according to WebMD. Glutamine is used for digestive system conditions, such as stomach ulcers, ulcerative colitis and Crohn’s disease. It is also used for depression, moodiness, irritability, anxiety, insomnia and enhancing exercise performance. People who have HIV sometimes use glutamine to prevent weight loss. Glutamine is also used for attention deficit-hyperactivity disorder, a urinary condition called cystinuria, sickle cell anemia and alcohol withdrawal support.

The most common use of this supplement is for muscle growth in athletes and bodybuilders. When the body is depleted of this amino acid during intense workouts, muscle wasting can occur. This can cause tiredness and slower recovery periods. Supplementation with l-glutamine allows the recovery period to be shorter and helps to repair the muscles quicker. Glutamine enhances workouts by providing the body with the amino acids needed for lean muscle growth and healthy maintenance.

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