How do you use cinnamon and honey to stay healthy?


Quick Answer

Take cinnamon and honey internally to treat high cholesterol, colds, indigestion, obesity and bladder infections. Apply externally to affected areas to treat pimples, arthritis and hair loss. Gargle the mixture to freshen breath, and drink it as a tea to improve longevity, strengthen the immune system and prevent heart disease.

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Full Answer

The antimicrobial properties of cinnamon and honey make it useful for treating colds, acne and bladder infections, according to Benefits of Honey. Some experts believe that honey has roughly the same amount of antioxidants as some fruits and vegetables, making it helpful for fighting heart disease and high cholesterol. Supposedly, it helps prevent arterial blockages by discouraging blood cholesterol from settling into the arteries. In one study, cinnamon lowered cholesterol levels by 18 percent and blood sugar levels by 24 percent, according to WebMD.

The cinnamon-honey mixture helps treat colds and minimize coughing. When combined with warm olive oil and applied to the scalp, honey and cinnamon minimize hair breakage and stimulate hair growth. Another highly popular use for cinnamon and honey is in the treatment of obesity. Dieters mix a teaspoon of honey with a teaspoon of cinnamon in a cup of boiling water and consume the tea half an hour before breakfast each morning to shed pounds.

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