What Are the Most Unhealthy Things on a KFC Menu?

Two of the most unhealthy items on the KFC menu include the Spicy Crispy Chicken Breast and the Chicken Pot Pie. The two least healthy side dishes available at the restaurant are the potato wedges and macaroni and cheese.

The Spicy Crispy Chicken Breast contains 520 calories and 1,220 milligrams of sodium, which is the recommended amount for an entire day. The Chicken Pot Pie packs 790 calories and is the most fattening dish on the KFC menu, with 37 grams of fat. The potato wedges have the highest amount of calories for a side dish, with 290 per serving, while the macaroni and cheese is full of refined carbohydrates and sodium.