Foods that are high in sodium, carbohydrates and sugars, such as fast food, harm the digestive and cardiovascular systems and can contribute to respiratory illnesses, skin and bone deficiencies, and problems with the central nervous system, states Healthline. Eating at restaurants adds between 160 and 310 calories per visit, thereby also contributing to obesity and its ensuing risks, such as diabetes, heart disease and stroke.
Incidences of depression increase in people who eat commercial baked goods, including bran muffins, croissants and doughnuts, according to Healthline. People who consume fast food, such as pizza, hamburgers and hot dogs, are 51 percent more likely to experience depression than those who rarely or never eat it.
Foods high in sodium, such as frozen breaded meats, canned entrées, salted nuts and fast food, can cause a dangerous accumulation of fluid in people with congestive heart failure, kidney disease or cirrhosis, explains Healthline. It can also increase the likelihood of an enlarged heart muscle, high blood pressure, stomach cancer and kidney disorders.
Consistent increases in sugar may lead to insulin resistance, type 2 diabetes and heart disease, notes Healthline. Foods high in trans fats, particularly butter, dessert mixes and fried foods, can raise unwanted LDL cholesterol while lowering desirable HDL cholesterol.