What Types of Smoothies Are Good for Cleansing the Body?


Quick Answer

Smoothies that are good for cleansing the body typically contain fruit and greens such as spinach, kale and parsley. To make Dr Oz's detox smoothie, blend 1 cup water, 1 tablespoon flax-seed, 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 tablespoon almond butter and 2 teaspoons of lemon juice.

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Full Answer

To make The Ultimate Green Smoothie, combine and blend 1 peeled orange, 1 medium banana, 1/2 of a peeled lime, 1 tablespoon of chia seeds pre-soaked for five minutes, 1 thumb-sized piece of ginger, 2 cups of chopped kale or dandelion greens, and 8 ounces of almond milk or water.

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