Q:

What types of smoothies are good for cleansing the body?

A:

Quick Answer

Smoothies that are good for cleansing the body typically contain fruit and greens such as spinach, kale and parsley. To make Dr Oz's detox smoothie, blend 1 cup water, 1 tablespoon flax-seed, 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 tablespoon almond butter and 2 teaspoons of lemon juice.

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Full Answer

To make The Ultimate Green Smoothie, combine and blend 1 peeled orange, 1 medium banana, 1/2 of a peeled lime, 1 tablespoon of chia seeds pre-soaked for five minutes, 1 thumb-sized piece of ginger, 2 cups of chopped kale or dandelion greens, and 8 ounces of almond milk or water.

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