Some foods that are high in nitric oxide content are dark chocolate, watermelons, pomegranates, walnuts, brown rice, spinach, oranges, beets, cranberries and garlic. Nitric oxide is a chemical compound that relaxes the arteries and increases blood flow.Continue Reading
In medical circles, nitric oxide has been dubbed as the "Miracle Molecule", winning the "Molecule of the Year" award in 1992. The scientists who worked on it received a Nobel Prize for their research.
Nitric oxide is beneficial for the human body because it reaches virtually all major body systems. The various areas where the compound have produced health benefits include mental acuity, management of blood pressure, resistance to cancer, sexual drive, wound healing and even hair growth. Nitric oxide has also exhibited chemical properties that aid in losing weight, gaining strength and muscle endurance and fighting vascular diseases.
Sometimes it can be difficult to consume the right amount of nitric oxide from food alone. Consequently, pharmaceutical companies have manufactured high-quality nutritional supplements that boost nitric oxide production in the body. For people who are undergoing a strict diet or are always on the go, these food supplements can be effectively used. Most of these supplements contain L-arginine and L-Citrulline. These semi-essential amino acids directly lead to the production of nitric oxide.Learn more about Food Facts
Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Health.Full Answer >
Vegetables such as celery, beets, spinach and lettuce are often high in nitrates, according to the Agency for Toxic Substances and Disease Registry. Nitrates are also used in meat products, such as sandwich meats and hot dogs, as a preservative and to enhance color. Contaminated water is another dietary source of nitrates.Full Answer >
Some foods that have a high alkaline content are fruits such as cantaloupe, grapes, oranges and peaches, along with vegetables like celery, lettuce, onions and spinach. Other foods include tofu, ginger, sea salt and almonds.Full Answer >
Some foods with the highest fiber content for adults include apples with skin, bananas, oranges, strawberries and raspberries, according to WebMD. Other high-fiber foods include lentils, beans and potatoes. Dark vegetables such as carrots, beets, broccoli, artichokes and spinach also contain high amounts of fiber.Full Answer >