Calorie King's Mango Yogurt Smoothie boasts a 5 out of 5 star rating by 24 reviewers and is 100 calories per 1-cup serving. Blend 4 to 7 ice cubes, 1 cup of nonfat, plain yogurt, 3/4 cup mango slices and an optional 1 teaspoon of sugar substitute for 2 servings.
Blending 1/4 cup prepared oatmeal, 1/4 cup 1 percent low-fat milk, 1/2 teaspoon of grated fresh ginger, 1 cup of fresh blackberries, 1/2 cup of sliced strawberries and 1 teaspoon of honey with 1/2 cup ice yields a popular smoothie by Cooking Light, that packs 179 calories per batch. For a green smoothie, blend 1 cup fresh baby spinach leaves and 1 1/2 cups chopped fresh honeydew with 1/3 cup nonfat Greek yogurt. This recipe, titled "Green Machine" by Cooking Light, has just 162 calories.