The healthiest fruits include pomegranates, apples, grapes, cherries and blackberries, states Men's Fitness. Rounding out the top 10 are grapefruits, lemons, papayas, raspberries and blueberries, adds SFGate.Continue Reading
Pomegranates are considered one of the healthiest fruits because they are high in antioxidants, explains Men's Fitness. The fruit's antioxidants help to keep the vascular system healthy. Apples are rich in fiber, a nutrient that not only helps to maintain colon health, but also helps keep blood sugar levels at manageable levels. Grapes benefit active individuals because this fruit produces glycogen, carbs that are necessary for energy. Grapes are also rich in vitamin A and vitamin C.
Cherries are natural anti-inflammatory agents, helping to manage inflammation of injuried areas and the vascular system, according to Men's Fitness. Blackberries, blueberries and raspberries have many health benefits, including being high in vitamin K and manganese as well as containing antioxidants that help keep eyes healthy. Grapefruits are natural appetite suppressants, and they contain plenty of fiber. Lemons contain citric acid that helps to stimulate digestion and break down fats. It is also considered a natural cleansing agent, aiding the liver in removing toxins from the body. Papayas contain enzymes that not only have plenty of vitamin C, but help to relieve indigestion.Learn more about Fruits & Veggies