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What are the top 10 healthiest fruits to eat?

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Acai berries, apples, bananas, grapefruit and blueberries are some of the top healthiest fruits to eat, according to Health.com. Other foods on the list of superfruits include cantaloupe, cherries, citrus fruits, cranberries and dragon fruit. All of these fruits have substantial antioxidants, vitamins and other nutrients that add to longevity, better appearance and reduced incidence of some diseases.

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As they grow in Brazil, it is difficult to obtain fresh acai berries in the United States, explains Health.com. Powdered acai berry, which can enhance smoothies, is a recommended alternative. Its enormous antioxidant levels are the primary reason for acai berries to top the list of best fruits. While apples are an excellent source of fiber, the skin holds quercetin, an antioxidant that has antihistamine and anti-inflammatory properties. This aspect may help reduce the incidence of heart disease and allergic reactions.

With tremendous potassium, bananas can lower blood pressure, help boost metabolism and also increase the sensation of being full, notes Health.com. By lowering cholesterol, grapefruit can aid in the prevention of heart disease. The redness of a grapefruit is a good indication of its antioxidant levels. High levels of flavonoid in blueberries boost memory and brain functioning. With a great deal of manganese, they also increase metabolism, aiding in weight loss and energy.

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