Are Tomatoes Good for You?


Quick Answer

Tomatoes are a healthy and versatile fruit consumed throughout the world. They contain numerous antioxidants, vitamins and minerals. Tomatoes are also relatively low in calories.

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Full Answer

Tomatoes contain high concentrations of vitamin C, biotin, vitamin K, copper, potassium, manganese, vitamin A, vitamin B-6, folate, vitamin B-3 and vitamin E. They also contain high amounts of fiber, which is necessary for healthy digestion. Plus, tomatoes have a low glycemic index and do not cause a person's blood sugar to rise or drop dramatically throughout the day. Tomatoes also contain a variety of antioxidants and phytonutrients such as flavonones, carotenoids and fatty-acid derivatives to help repair and protect the cells in the human body.

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