Tasty no sugar or carbohydrates recipes include egg muffins, sugar and grain free granola bars, prosciutto-wrapped asparagus spears and chile lime chicken wings. A no sugar, no carb diet is a strict version of the Paleo Diet, which focuses on eating lean meats, fruits, vegetables and healthy fats.
The chile lime chicken wings are an example of a popular and delicious protein-packed recipe. The fresh and simple marinade really helps the flavors pop. The Paleo egg muffin recipe consists of sausage, eggs, onions, peppers, seasonings and almond or coconut milk. The eggs are whisked, the meat cooked and all the ingredients combined into a muffin tin and baked. This recipe is a delicious, protein-filled breakfast that can be frozen or eaten on the go. The sugar and grain free granola bars use seeds, nuts, shredded coconut, coconut oil, cinnamon, vanilla, nut butter, egg and a natural sweetener such as stevia in place of the sugar. These bars are a filling breakfast or snack. Prosciutto-wrapped asparagus spears may be sugar and carb free, but this side dish recipe wastes nothing when it comes to flavor.
The Paleo Diet avoids carbs in the form of gluten, as well as dairy products. It also avoids as much refined sugar as possible, instead using substitutes such as honey or stevia. However, it is not a low fat diet. The Paleo Diet embraces healthy fats such as those found in meat, coconut oil and avocados.