Table grapes are a type of grape that a person can eat raw. They contain many nutrients that are good for a body's tissues, and they ward off different diseases, such as cancer.
Table grapes are rich in manganese and copper. Manganese is beneficial for the thyroid gland, moderates blood sugar and allows the body to produce a greater amount of energy. Copper works to bind tissues, and it enables mitochondria to function properly. Table grapes also contain antioxidants, which stop free radicals from harming the body's cells. A person can eat table grapes solo or use them in salad or sandwich recipes.