What Are Table Grapes?


Quick Answer

Table grapes are a type of grape that a person can eat raw. They contain many nutrients that are good for a body's tissues, and they ward off different diseases, such as cancer.

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Full Answer

Table grapes are rich in manganese and copper. Manganese is beneficial for the thyroid gland, moderates blood sugar and allows the body to produce a greater amount of energy. Copper works to bind tissues, and it enables mitochondria to function properly. Table grapes also contain antioxidants, which stop free radicals from harming the body's cells. A person can eat table grapes solo or use them in salad or sandwich recipes.

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