What Is the Sugar Content of Fresh Fruits?


Quick Answer

The sugar content of fresh fruit varies by the type of fruit, with the average being 8 grams of natural sugar. Berries tend to have lower amounts of sugar, while most melons are at the high end.

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What Is the Sugar Content of Fresh Fruits?
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Full Answer

Raspberries, strawberries and blackberries have the lowest amounts of natural sugar, all of which have less than 5 grams of sugar. In the middle of the spectrum are peaches, grapefruit and kiwi, which have less than 9 grams of sugar. Pomegranate, grapes, mango and cherries have the highest sugar counts. Fresh fruit is a great source of nutrients, regardless of the sugar content. Eating two to three servings a day is recommended for a healthy, well-balanced diet.

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