Are Strawberries Good for You?

Are Strawberries Good for You?

Strawberries are very nutritious, as they contain a variety of vitamins and minerals. They also contain antioxidants and anti-inflammatory phytonutrients and have a low glycemic index, making them very beneficial for health.

Strawberries contain high amounts of vitamin C, manganese and fiber. Other nutrients found in strawberries include copper, folate, iodine, phosphorus and potassium, among others.

Aside from providing a large variety of nutrients, consumption of strawberries may also aid in cardiovascular support, prevent cardiovascular disease, improve blood sugar regulation and prevent certain types of cancer, due to their antioxidants and anti-inflammatory phytonutrients. Phytonutrients found in strawberries include anthocyanins, flavonols, hydroxy-benzoic and hydroxy-cinnamic acids, tannins and stilbenes.