Diana Herrington from Care2.com explains that strawberries are a healthy addition to the diet because they are high in fiber and make a great low-calorie snack. Strawberries aid in heart, bone and eye health and reduce inflammation within the body. Strawberries also contain phenolic compounds in their red pigment that help the body to burn fat and improve short-term memory.Continue Reading
In addition to the anthocyanins that burn fat, strawberries provide nitrate to the body, which helps to oxygenate the blood and promote weight loss. The biotin contained within strawberries has been proven to support the growth of healthy nails and hair. Strawberries are also believed to slow the process of aging by contributing ellagic acid to the skin, resulting in improved elasticity and firmness.
Herrington cautions that some people can experience an adverse reaction to the oxalates found within strawberries. Excessive consumption may lead to health complications for people who suffer with gallbladder or kidney problems, but as of 2013, this concern requires additional research.
Greta Lorge of Stanford University states that strawberries are technically not classified as berries. Instead, they belong to a group of fruits called "accessory fruits," due to the manner in which they are grown on the plant. This is also true of raspberries.Learn more about Fruits & Veggies
The best diet snack foods feature a combination of protein and fiber, such as edamame, homemade smoothies, fruit and Greek yogurt, or hummus and vegetables. Each food helps stabilize blood sugar, fend off hunger and keep energy levels up between meals.Full Answer >
According to the George Mateljan Foundation for the World's Healthiest Foods, popcorn can be a healthy snack depending on its preparation methods. Rather than microwaving popcorn, air-pop kernels and add extra-virgin olive oil and sea salt afterward to reduce the calories. Organic popcorn is also less likely to contain pesticide residue or be genetically modified.Full Answer >
If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.Full Answer >
Oranges can be used as a snack or as part of a meal, and they typically contain around 85 calories. Oranges can boost a person's immune system. They are known to possibly aid with heart health, respiratory health, ulcers and kidney stones. An orange contains more fiber than orange juice because the juice does not contain the orange's pith, which is the white part of the orange between the peel and the flesh.Full Answer >