Q:

Is spinach good for you?

A:

Quick Answer

Spinach is a green, leafy vegetable that is very healthy. It contains high concentrations of vitamins, minerals, antioxidants and phytochemicals to help keep a person healthy and strong.

Continue Reading

Full Answer

One cup of cooked spinach contains large concentrations of vitamins K, A, B-2, B-6, E and C, manganese, folate, magnesium, iron, copper, calcium, potassium and fiber. The green leafy vegetable also contains omega-3 fatty acids along with small concentrations of protein. Spinach has a low glycemic index and does not cause a person's blood sugar to rise or drop dramatically. The vegetable also has numerous phytonutrients, such as flavonoids and caretenoids, that help fight inflammation and possibly help prevent cancer.

Learn more about Fruits & Veggies
Sources:

Related Questions

Explore