As of 2015, soups on the Olive Garden menu include Chicken & Gnocchi, Zuppa Toscana, Pasta e Fagioli and Minestrone. On Monday through Friday until 4 p.m., Olive Garden offers an unlimited soup, salad and breadsticks lunch option.
Olive Garden's Chicken & Gnocchi soup contains roasted chicken, Italian potato dumplings, onion, celery, carrots and spinach. The base of the soup is a light, creamy mix of chicken broth and half and half. This soup has 250 calories, 13 grams of fat and 1,420 milligrams of sodium per serving. Zuppa Toscana is another creamy soup that contains kale, potatoes and spicy sausage. Each serving of Zuppa Toscana soup contains 220 calories, 15 grams of fat and 990 milligrams of sodium.
The Pasta e Fagioli served at Olive Garden features white and red beans, tomatoes, ground beef and pasta in a flavorful broth. Pasta e Fagioli contains 180 calories, 6 grams of fat and 620 milligrams of sodium in each serving. Minestrone soup is the only vegetarian soup option on Olive Garden's menu. It contains Northern beans, shell pasta and fresh vegetables, such as zucchini, carrots, celery and spinach, in a tomato broth. At 110 calories, 1.5 grams of fat and 840 milligrams of sodium per serving, the Minestrone soup is a good low-calorie option.