Jerky, jello, jicama and juice pops are all examples of snacks that start with the letter "J." Jasmine rice is also good as a snack because it is very filling and has a lot of fiber per serving.
Jicama is a round vegetable that is part of the bean family. It is a starchy root that can be eaten raw or cooked. Jicama is low in calories and high in fiber and antioxidants, making it a very desirable snack, particularly for weight-loss. Jicama also has important minerals, such as magnesium and iron.
Jerky is high in protein and conveniently packaged, making it a great snack for between meals. Some jerky can be high in sodium, but there are products available that have less sodium and are chemical free. Most people are familiar with beef jerky, but there are other types of meat jerky too, including ostrich and buffalo jerky.
Jasmine rice is a more hearty food that can make a very good snack. Jasmine rice has a high content of fiber, aiding in digestion and in keeping away hunger. Jasmine rice also contains good carbohydrates, which produces energy in the body. Jasmine rice also provides a good source of iron and niacin, two essential nutrients.
Juice pops can be very sugary, offering little to no nutritional value. However, some companies make healthy juice pops that are made with real fruits and vegetables, no preservatives and no added sugars. These healthier juice pops can make great snacks, especially during the summer.