Q:

What are some simple Swai fish fillet recipes?

A:

Quick Answer

Seasoned Swai Fish Fillet and Pan-Fried Swai Fillets are some simple swai fish fillet recipes. Both recipes make four servings, but the second recipe takes more time because of its half hour marinade.

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Full Answer

For the seasoned swai fish fillet, preheat the oven to 350 degrees Fahrenheit. Spray a shallow pan with cooking spray, and place the fillets on top. Heat 2 tablespoons of margarine in a saucepan over medium heat, and mix in 1/4 cup of dry white wine, 1 tablespoon of lemon juice and 1 tablespoon of chopped fresh cilantro. Also, mix in 1 teaspoon each of minced garlic, salt and pepper. Simmer the sauce for two minutes.

Generously spoon the sauce over the fillets and sprinkle with 1 teaspoon of paprika. Bake the fish in the oven for 10 to 12 minutes.

For the pan-fried swai fillets, combine 2 teaspoons of red pepper flakes, 1 teaspoon of seafood seasoning, 1 teaspoon of garlic powder and salt and pepper to taste. Next, spread 1 cup of cornmeal into a shallow bowl. Season the fish with the red pepper flake mixture, and press them into the cornmeal to coat. Plastic wrap the coated fillets and refrigerate for 30 minutes.

Heat 2 tablespoons of canola oil in a skillet over medium heat. Unwrap the fillets and place them in the hot oil. Cook the fish on each side for about five minutes, or until brown. Add 1/4 cup of water, bring it to a simmer, cover and cook for about 10 minutes, flipping occasionally.

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