One simple recipe from "Recipe Rehab" is a heart-healthy Baked Salmon Dijon, made from fresh salmon fillets, mustard and spices. Another simple recipe is a Tangy Apricot-Glazed Pork Tenderloin, created by combining apricot preserve, herbs and garlic into a sweet glaze.
To make the Baked Salmon Dijon, combine 1 cup of light or fat-free whisked sour cream, 2 teaspoons of dill weed, 3 tablespoons of finely chopped onions, 2 tablespoons of mustard and 2 tablespoons of lemon juice in a bowl. Preheat the oven to 400 degrees Fahrenheit and then lightly oil a baking sheet with cooking spray. On the baking sheet, place 1 1/2 pounds of fresh salmon fillets, skin-side down, and sprinkle with 1/2 teaspoon of garlic powder. Spread the prepared sauce over the fillets. Bake the salmon for about 20 minutes or until just opaque in the center.
To prepare the Tangy Apricot-Glazed Pork Tenderloin Recipe, preheat the oven to 350 degrees Fahrenheit, trim any visible fat from one lean pork tenderloin and set it aside. In a small saucepan, combine 1/2 cup of sugar-free apricot preserve, 1/4 cup of cider vinegar, 1/2 tablespoon of dried sage, 1/2 tablespoon of dried basil and two minced garlic cloves. Simmer for three minutes to make a glaze. Season both sides of the tenderloin with 1/2 teaspoon each of salt and black pepper. Place the tenderloin in a shallow baking dish, coat with the apricot glaze and bake for 30 minutes or until the pork is done.