How Should You Eat Asparagus As a Raw Vegan?


Quick Answer

Raw asparagus can be served in salads and soups. Shaving raw asparagus and tossing it with olive oil, lemon juice, Parmesan, and salt and pepper to taste is a great way to eat raw asparagus.

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Full Answer

Raw asparagus soup is also easy to prepare. The recipe calls for 12 stalks of asparagus, 8 ounces of mushrooms, 2 avocados, 1 medium onion, 3 cups of water, and salt and pepper to taste. Use a blender to puree all ingredients until a smooth consistency is achieved, and serve raw. The soup can be garnished with chopped onions, mushrooms and asparagus. Dehydrating the mushrooms and asparagus beforehand intensifies the flavors.

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