What Is a Serving of Fruit?


Quick Answer

A serving of fruit is equal to one medium-sized fruit approximately the size of a baseball, a half cup of cooked, chopped or canned fruit, or a half cup of juice. The USDA recommends that adults eat between five to 13 servings of fruits and vegetables daily.

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Full Answer

These guidelines may vary depending on an adult's age, physical activity, gender and overall health. A serving of vegetables is equal to 1 cup of raw leafy vegetables, a half cup of other vegetables or a half cup of vegetable juice. One serving of raw leafy vegetables is about the size of a fist.

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