Olive oil, roasted garlic, low-sodium salsa, curry and dill are a few flavorful salt substitutes that make bland foods more appetizing. These additions bring out a dish's underlying flavors the in way that salt does, but also add their own flavors to the mix to make foods more exciting.
A low-sodium diet doesn't have to be a boring one. Adding olive oil or balsamic vinaigrette to veggies and greens mellows any of the bitter, unappetizing flavors that can come from fresh produce. For pasta and potatoes, roasted garlic is used to cover up any tangy flavors and bring out the natural sweetness of the dish while also adding its own unique taste.
In contrast, some spicy low-sodium salsa pairs well with eggs to make a simple, vegetarian meal that is packed with protein and nutrients. Curry powder adds an authentic Indian or Thai twist to chicken and other lean meats to liven up a meal for more adventurous eaters. For fish and other sea foods, dill and Old Bay seasoning delicately compliment the natural flavors without overwhelming the taste. Making use of these handy substitutes makes for a flavorful and satisfying meal that doesn't need the unhealthy boost of excessive salt.