Pumpkin seeds are also edible and are an excellent source of assorted vitamins. They have a low glycemic index and are rich in amino acids and unsaturated fats.
Both pumpkins and pumpkin seeds are considered super-foods and recommended as part of a healthy diet. However, some people are allergic to pumpkins and may have a reaction just from touching the pulp. Even those who are not allergic should only eat them in small quantities at first as the fiber can cause an upset stomach and/or bowel issues if introduced into the diet too rapidly.Learn more about Fruits & Veggies