A restaurant calorie counter provides calorie and nutritional information for items found in a variety of restaurants. Users can search for specific items at their favorite restaurants and learn nutritional information based on the item's size. Calorie counters can be found at WebMD and CalorieKing.
The information in calorie counters can be used to plan meals. For example, customers can use CalorieKing and discover that a 4 ounce cheeseburger at McDonald's contains 300 calories. In addition, it contains 18 percent of the daily fat value and 28 percent of the daily value of sodium. When using calorie counters, users should ensure that they know what the daily value is based on. For example, CalorieKing bases its percentages on a 2,000 calorie diet.