The Red Lobster website offers quite a bit of nutrition information on its website. It also offers a variety of tools and guides that focus on nutrition and allergies on nutritionix.com, the company's nutrition portal.
Redlobster.com offers general information on the nutritional benefits of seafood, and it also links to a PDF file that contains calories, fat and other nutritional information for its individual menu items, including beverages. Nutritionix.com features a variety of interactive tools, including a nutrition calculator, nutrition menu and food allergy wizard. The nutrition calculator lets consumers build and customize a meal from the restaurant's menu, and it then calculates the total calories based on the choices made.