Some healthy recipes for one person are orange-walnut salad with chicken and an Italian vegetable hoagie. For a low-calorie dessert recipe, have some sliced banana drizzled with reduced-calorie chocolate sauce.
The ingredients needed for the orange-walnut salad are orange segments, toasted walnuts, mixed greens, diced cooked chicken breast and goat cheese. For the salad dressing, gather garlic, red-wine vinegar, freshly ground pepper, reduced-sodium soy sauce, walnut oil and freshly grated orange zest. To prepare the dressing, combine oil, vinegar, garlic, orange zest, salt, pepper and soy sauce in a bowl, and stir well. To prepare the salad, place mixed greens in a bowl, and top with chicken breast, orange segments and crumbled goat cheese. Finally, add the salad dressing, and sprinkle toasted walnuts on top.
The ingredients needed for the vegetable hoagie are sliced red onion, artichoke hearts, diced tomato, an 8-inch whole-grain baguette, provolone cheese, slicked pepperoncini and shredded romaine lettuce. To make the sauce, gather balsamic vinegar, extra-virgin olive oil and dried oregano. The first step is to combine the artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Next, cut the baguette in half, and place the sliced provolone, lettuce, red onion and tomato on the bottom half. Next, apply the artichoke mixture, and top with pepperoncini slices. Finally, cover with the top half of the bread, and eat.