Are Raisins Bad for You?


Quick Answer

There has been no evidence to suggest that raisins adversely affect health. According to the Daily Mail, most evidence instead shows that raisins have many valuable health benefits, including nutrients that the body needs, such as fiber, and micronutrients, such as potassium and iron.

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Full Answer

James Painter, a nutrition research advisor for the California Raisin Marketing Board, claims that in addition to these micronutrients, raisins do not have added artificial flavors, colors or sugar, which make them a healthy snack for athletes who engage in rigorous exercise. Painter recommends raisins as a healthy alternative for sports chews rather than supplement bars or water alone. Raisins also have copious amounts of potassium, which helps regulate blood pressure. Furthermore, raisins have a high fiber content, which means that promote good digestive health and are filling. The antioxidant properties of raisins help them interfere with the absorption of cholesterol and fight disease.

Researchers from the Louisville Metabolic and Atherosclerosis Research Center also claim that consuming raisins as a snack has a positive effect on lowering blood pressure, which helps people with prehypertension. Dan Jaris, a health coach writing for WebMD, also finds that raisins make a healthy snack choice for diabetics when consumed in moderation.

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