Roasting enhances the flavor and taste of pistachios. Unshelled pistachios should be split open, and any that are not split should be discarded. The reddish skin should be removed before roasting. The method requires only two ingredients: raw, dried pistachio nuts and salt if desired.
Pistachios are a good source of iron, protein, vitamin 6, thiamine and dietary fiber. They are also a good source of unsaturated fats. One cup of shelled pistachios yields approximately 1/2 cup of shelled nuts.Learn more about Nuts & Grains