Are Pretzels Bad for You?

Are Pretzels Bad for You?

While pretzels are generally low in fat, they contain high amounts of sodium, making them bad for those who wish to maintain a healthy diet. There are roughly 400 milligrams of sodium in a 1-ounce serving of soft pretzels.

Excess sodium can result in a number of problems, including high blood pressure, water-weight gain and kidney disease. A person should consume no more than 2,300 milligrams of salt per day, though 1,500 milligrams is considered more ideal. Kale chips are a healthy alternative to pretzels, as they provide nutrients that are not found in the typical crunchy snack. Fruit, when freshly prepared, also works as a substitute.