The basic preparation method for bulgur wheat is boiling one part bulgur to two parts water for 10 to 20 minutes, depending on the coarseness of the wheat. It's possible to use bulgur wheat in salads, soups or breakfast dishes.Continue Reading
A standard method for cooking bulgur is combining 1 1/2 cups of medium-grain bulgur with 3 cups water. Bring this to a boil, cover, and reduce the heat. Cook for 10 to 12 minutes. This makes 5 cups of cooked bulgur, which can go into salads or breakfast dishes.
To use bulgur as a substitute for oatmeal, combine the cooked grain with Greek yogurt, honey and cinnamon. Toss this with brown sugar. Top with toasted walnuts and fresh banana slices, though apple chunks work, too.
For a main dish salad, pour olive oil over cooked bulgur. Add roasted butternut squash, fresh spinach, bacon pieces and crumbled blue cheese. Season with salt and pepper.
Making a soup with bulgur requires cooking the wheat in the broth. To make tomato bulgur soup, heat 1/2 cup broth to a simmer, and add chopped onion and garlic. Cook until the onion is translucent. Add coriander and cinnamon, cook for one minute, and then add 1 cup uncooked bulgur. Let the spices flavor the bulgur for 30 seconds, and then add 3 1/2 cups more broth and 1 can of diced tomatoes. Bring to a boil, reduce the heat, and simmer for 10 minutes. Season with lemon juice and fresh parsley.Learn more about Nuts & Grains