Popular dairy products include yogurt, cheese, milk and sour cream. When consuming these or other dairy products, it is important to choose the low-fat or fat-free varieties, according to the USDA.
Dairy products come in a number of different forms, which makes it easy to find one that everyone enjoys. Dairy products are an important source of calcium and vitamin D, along with other nutrients the body needs to stay healthy.
Although many people know what foods belong to the dairy group, foods containing milk or milk products, some foods which contain milk do not fall into the dairy product category. Milk products such as butter, cream and cream cheese are not part of the dairy group because of their low calcium content.