Pepita seeds are pumpkin seeds, which are a source of fiber, protein, iron, potassium and other minerals. Individuals can eat pepitas raw or cooked, and cooked pepitas maintain their fiber, protein and mineral content.
Pepitas also contain vitamins E and K, but cooking them destroys most of their vitamin content. Vitamin E is a fat-soluble vitamin that dilates the blood vessels, helps lower blood pressure and protects the body from harmful chemicals produced during metabolism and exposure to pollutants. The vitamin K in uncooked pepitas aids in blood clot formation and helps the skin heal after injuries. People can eat pepitas as a snack or add them to soups, salads, sandwiches and other foods.