Are Peanuts Good for You?


Quick Answer

Peanuts are healthy to eat because they are high in monounsaturated fats and antioxidants, according to the George Mateljan Foundation. Peanuts also contain vitamins B1, B3 and E, as well as biotin, folate and niacin.

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Full Answer

Roasted peanuts have a higher antioxidant content than raw peanuts. Roasted peanuts have an antioxidant content similar to blackberries and strawberries, and the nuts have more antioxidants than apples, beets and carrots. While peanuts have many healthy benefits, they are not low in calories, so individuals who are trying to lose weight should eat nuts in moderation. A 1 1/2-ounce serving includes about 50 peanuts for a total of 240 calories.

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