Are Peanuts Bad for Your Health?

Are Peanuts Bad for Your Health?

Are Peanuts Bad for Your Health?

Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.

Individuals should consume 1 ounce of peanuts per day to promote health. One ounce, or two-thirds of a handful, can combat high cholesterol. Any more than that can result in weight gain and excessive levels of cholesterol. Peanuts contain the antioxidants vitamin E and manganese, which help the body avoid cell damage and maintain a healthy immune system.