What Are Overnight Oats?


Quick Answer

Overnight oats is a breakfast dish that requires soaking oats in liquid for at least five hours. It is a versatile recipe that allows for many different adaptations and mix-ins.

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What Are Overnight Oats?
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Full Answer

To make overnight oats, mix one part oats with one part liquid. Use old-fashioned oats for the best results and any kind of dairy or non-dairy milk. Add half a banana and 1 teaspoon of chia seeds. Stir in any other preferred mix-ins, such as nuts, coconut, fruit, spices or protein powders.

Add the ingredients to a container and let it sit in the refrigerator overnight. Overnight oats keep for about two days.

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