Oven-baked tilapia recipes include tilapia baked in a cast-iron pan and tilapia with fresh herbs. Tilapia baked in a cast-iron pan requires a total preparation and cooking time of 22 minutes, while tilapia with fresh herbs requires 30 minutes.Continue Reading
To make oven-baked tilapia in a cast-iron pan, preheat the oven to 375 degrees Fahrenheit. Rinse four tilapia fillets and pat them dry. Place the tilapia in a cast-iron pan that has been coated with butter-flavored cooking spray. Season the tilapia with salt and freshly cracked black pepper to taste and the juice and zest of one lime. Place 1/2 tablespoon of butter on each tilapia fillet and bake for 8 to 12 minutes.
To prepare oven-baked tilapia with fresh herbs, preheat the oven to 375 degrees Fahrenheit. Place four tilapia fillets with the flat sides down on a baking sheet. Season with course salt and ground pepper to taste, and divide three tablespoons of mayonnaise evenly over the tilapia fillets. Spread the mayonnaise with a butter knife until each fillet is evenly coated. Sprinkle 1/2 cup of finely chopped fresh parsley and 2 tablespoons of finely chopped fresh dill over the fish. Bake for about 15 minutes or until the tilapia fillets are opaque. Serve the tilapia with fresh wedges of lemon.Learn more about Seafood