Oranges contain a moderate to high amount of potassium. There is approximately 237 milligrams of potassium in a one-half cup serving of oranges and 240 mg of potassium in a small orange.Continue Reading
Eating citrus foods such as oranges or drinking orange juice is a healthy and easy way to intake the daily recommended amount of potassium.
Orange juice contains a higher amount of potassium than whole oranges due its concentrated form. It contains approximately 248 mg of potassium in a one-half cup serving.
Potassium is an important mineral and electrolyte for the body. It helps balance fluid levels, maintain normal blood pressure and aids in muscle contraction and nerve function.Learn more about Fruits & Veggies
Red seedless grapes contain 20 grams of sugar per serving, and large oranges and apples contain 23 grams of sugar each. One banana has 17 grams of sugar.Full Answer >
Potassium-rich fruits such as bananas, tomatoes, oranges, cantaloupe and grapefruit can be part of a balanced, healthy diet to control blood pressure. Other beneficial fruits include prunes, apricots, raisins and dates. Fresh fruits have beneficial minerals, vitamins and fiber that are vital in controlling blood pressure.Full Answer >
Some of the most common citrus fruits are oranges, grapefruits, lemons, limes, citrons and tangerines. There are several different types of oranges, including the bitter orange, blood orange, mandarin orange, Bergamont orange, hysganatsu, chinotto orange, satusuma and the regular sweet orange.Full Answer >
Acidic fruits include oranges, pineapples, lemons, limes, grapefruits, tangerines, tomatoes, pomegranates, strawberries, kiwi and cranberries. Sub-acidic fruits are, but are not limited to apples, mangoes, peaches, blackberries, blueberries and pears.Full Answer >