An online chart that shows the carbohydrates in many common foods is available on the Weight Cruncher website. The chart lists many individual foods, as well as the general carbohydrate content of several major food groups.
Carbohydrate contents on Weight Cruncher are listed in quantities that people normally eat. For example, bread is listed by the slice, while cherries are listed in quantities of 10. Following the list of individual foods is a chart containing food groups such as meat, vegetables, nuts and fruit. There is a notation with each food group of the amount of carbohydrates most foods in that group contain, from no carbohydrate content to a higher content.