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What are the most nutritious low-cholesterol foods?

A:

Quick Answer

The most nutritious low-cholesterol foods include fruits and vegetables, whole grains and beans, according to About.com. Lean meats, fish and egg whites are low in cholesterol and important in a healthy diet.

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What are the most nutritious low-cholesterol foods?
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Full Answer

The most nutritious low-cholesterol foods include green and orange vegetables, explains About.com. Dark green leafy kale, spinach and broccoli are especially healthy, as are orange sweet potatoes, carrots and squash. These vegetables are rich in polyphenols, which are chemicals that help to regulate cholesterol levels. The fiber found in fruits and vegetables also lowers cholesterol by inhibiting bad cholesterol from getting absorbed by the body, according to SFGate.

Other nutritious low-cholesterol foods include whole grains, such as oats, bran, whole wheat, pumpernickel and rye, according to About.com. Whole grains also contain high amounts of fiber, while refined carbs lack any cholesterol-lowering fiber. Legumes and beans, such as lentils, soybeans and black-eyed peas, are filled with fiber.

Lean meats and protein sources, such as egg whites, fish and chicken, are nutritious foods that lack the saturated fat of red meat, explains About.com. These lean meats can be used to replace fattier red meats, such as ground turkey standing in for ground beef. Fish contains high levels of omega-3 fatty acids that reduce bad cholesterol, states SFGate.

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