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What are the nutritional values of some common foods?

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There are 52 calories per 100 grams of raw apple with skin. Apples mostly consist of carbohydrates, and of the carbohydrates, there are 2.4 grams of dietary fibers and 10 grams of sugar. Apples contain 8 percent of the recommended daily amount of vitamin C. The small amount of fat in apples mostly consists of polyunsaturated fats.

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There are 300 calories per 100 grams of whole milk mozzarella cheese. There are 22 grams of fat, and over half of that is saturated fatty acids. There are 79 milligrams of cholesterol and 627 milligrams of sodium. There is only a single gram of sugar. Mozzarella also has 22 grams of protein as well as 50 percent of the daily recommended intake of calcium and 14 percent of the daily recommended intake of vitamin A.

Per 100 grams of oven-roasted chicken breast roll, there are 134 calories. It contains 7.7 grams of fat, 2.5 of which are saturated. It also contains 2.8 grams of monounsaturated fats. There are 39 milligrams of cholesterol and 883 milligrams of sodium. Oven-roasted chicken breast roll contains only 1.8 grams of carbohydrates per 100 grams and only 0.4 grams are sugar. It contains 15 grams of protein.

There are 89 calories per 100 grams of banana. Of the 0.3 grams of fat, 0.1 is saturated. There is only 1 milligram of sodium in 100 grams of banana. There are 23 grams of carbohydrates, 2.6 grams of dietary fibers and 12 grams of sugar. It contains 14 percent of the daily recommended intake of vitamin C.

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