Q:

What is the nutritional value of corn on the cob?

A:

Quick Answer

One serving of corn on the cob is 75 grams. There are 44 calories per serving of corn on the cob, and seven of those calories are from fat.

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Full Answer

In one serving of corn on the cob, there are 7.5 grams of carbohydrates and 1.5 grams of protein. The total fat in corn on the cob is 0.8 gram, and there is also 0.8 gram of dietary fiber per serving. One serving of corn on the cob provides 1 percent of the daily value of fat, 3 percent of the daily value of carbohydrates and 3 percent of the daily value of dietary fiber. The percent daily values are based on a 2,000-calorie diet. Corn on the cob consists mostly of carbohydrates in comparison to fat and protein. A serving of corn on the cob qualifies as a vegetable, not a grain.

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