What Are the Nutritional Facts for Lipton Cup-A-Soup?


Quick Answer

The nutrition facts vary for each of the four different Cup-A-Soup flavors. The nutritional facts for each type of Cup-A-Soup are listed on Lipton's website.

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Full Answer

The four varieties of Lipton Cup-A-Soup are Chicken Noodle with White Meat, Cream of Chicken, Hearty Chicken Noodle with White Meat, and Spring Vegetable. The ingredient lists for each Cup-A-Soup flavor can also be found along with their respective nutrition information on the Lipton website.

The lowest calorie option is Spring Vegetable, which has 45 calories. The regular Chicken Noodle flavor has 50 calories, while the Hearty Chicken Noodle and Cream of Chicken both have 60 calories. While the specific nutritional information does vary between each variety, all four flavors are free of trans fats and low in cholesterol. However, all four varieties have relatively high levels of sodium

The nutrition facts are based on a single serving size of Lipton Cup-A-Soup - one 13-16g envelope, which prepared makes 6 fl oz of soup. Only hot water is needed to prepare the soup, so the nutritional value does not fluctuate between the dry packet and the soup once it is prepared. The percentages provided are the percent daily values of each item based on a 2000 calorie diet.

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