Fluid regulation, optimal nervous system function, immune support, anti-inflammation and cancer prevention are some potential nutritional benefits of tangelos, according to HealthiestFoods.com. As a cross between tangerines and grapefruits or pomelos, tangelos possess many nutritional benefits typical of citrus fruits.
In season in the Northern Hemisphere from mid-September to mid-December, tangelos contain flavonoids, vitamin C, vitamin B12 and potassium. Vitamin C boosts immune function and is a powerful antioxidant, scavenging for harmful free radicals that compromise health and cause inflammation.
Flavonoids are phytonutrients with anti-inflammatory and antioxidant properties, the latter of which possibly reduces the risks of cancer. The B12 in tangelos helps maintain DNA synthesis and neurological health. B12 is also essential to the central and the peripheral nervous systems. Tangelos contain other B vitamins as well, such as riboflavin, thiamine, niacin and pantothenic acid.
Tanegelos have trace amounts of key minerals, such as calcium, magnesium, copper, iron and phosphorus. A single serving of tangelos also provides approximately six percent of the daily requirement for potassium, which affects blood pressure, fluid retention, heart health and protein synthesis. Healthy bones and a reduced risk of stroke are two health benefits of potassium.
A medium tangelo supplies roughly 60 calories, 12 net carbs and three grams of fiber, making it a viable snack choice for dieters.