What Are Some of the Nutritional Benefits of Jasmine Rice?

Jasmine rice is high in insoluble fiber which aids in digestion, complex carbohydrates which provide energy and keep a person feeling full longer and vitamins and minerals that have a number of different benefits. Jasmine rice is also a fat-free food.

Those looking for a simple alternative to plain, white rice often choose jasmine rice. This aromatic rice only contains 4.2 grams of protein per cup, making it a viable choice for those who are on a low protein diet. Unlike plain white rice, jasmine rice contains iron and niacin which help to aid in the production of red blood cells in the body and convert carbohydrates to glucose for energy.

Jasmine rice comes in both white and brown varieties. Since white rice is high in starch and therefore raises blood sugar levels, consuming brown rice, which is lower in starch and higher in fiber, can decrease the risk of type-2 diabetes in many people and help those with diabetes keep their blood sugar under control.

One cup of plain white jasmine rice contains 205 calories, 148 of which are carbohydrates. Brown jasmine rice has the same amount of calories but is lower in starch and higher in manganese, a nutrient that produces energy from protein and carbohydrates.