What Are the Nutritional Benefits of Eating Cauliflower?

What Are the Nutritional Benefits of Eating Cauliflower?

Cauliflower can help with vision loss, tissue repair and disease prevention. Its nutritional benefits stem from its high amounts of the antioxidant vitamin C, potassium, fiber, folic acid and the sulfur compound isothiocyanate, according to WebMD.

The antioxidant vitamin C assists in growth and tissue repair. It is also necessary to create the protein collagen, which plays a key role in the making of skin, scar tissue, tendons, ligaments and blood vessels. Vitamin C also helps with treating scurvy, iron absorption and the genetic disorder tyrosinemia.

Vitamin C may help prevent age-related vision loss, certain types of cancer, the common cold, chronic pain conditions, kidney problems related to contrast used in an angiography test, and redness of the skin from cosmetic procedures, notes WebMD. Adequate vitamin C consumption is also recommended for those suffering from gallbladder disease, ulcers in the stomach, high blood pressure, hemolytic anemia, lead poisoning, osteoarthritis, sunburns, wrinkled skin and exercise-induced lung infections. It may also enhance physical performance in the elderly.

The high level of potassium in cauliflower helps those suffering from potassium deficiency. Low potassium has a correlation with many health risks, including high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders and infertility.

Folic acid can help with kidney disease, reduce the harmful effects of the drug methotrexate and lower the chance of certain birth defects.