The nutritional benefits of cherries include fiber, antioxidants, vitamin C and carotenoids. They also contain anthocyanins, which can help prevent cancer and provide other health benefits.
There are two common varieties of cherries: sweet cherries, such as Bings, which are good when eaten raw, and tart or sour cherries, which are best when cooked. Cherries contain fiber and vitamin C, but some of the greatest benefits that cherries produce come from their antioxidant content. The antioxidants in cherries include anthocyanins, cyanidin and quercetin, which are highly potent in terms of antioxidant activity and may help play a role in cancer prevention.