What Are the Nutritional Benefits of Bok Choy?


Quick Answer

As a member of the cabbage family, bok choy is high in nutrients such as vitamin C and beta carotene, which is converted to vitamin A in the body. It's also rich in other nutrients that other cruciferous vegetables lack, such as omega-3 fatty acids. These fatty acids help support cardiovascular health by regulating the levels of LDL and HDL cholesterol.

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Full Answer

Bok choy contains over 70 antioxidants, including zinc and hydroxycinnamic acids. These types of acids neutralize and destroy free radical molecules, which can cause cell damage. The antioxidants in bok choy also reduce inflammation, which also causes damage to the body.

Other nutrients that are abundant in bok choy include vitamin K, which is crucial to blood clotting and is high in potassium. Potassium is necessary for a normal heartbeat and muscle contractions and has been shown to lower blood pressure. Bok choy also contains folate, a B vitamin which is responsible for the body's metabolism. It's also an excellent source of vitamin B6, which supports a strong immune system. Calcium, manganese and iron are also found in bok choy. In addition, bok choy is a very good source of dietary fiber, which protects against colon cancer and slows down the absorption of glucose.

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