A 3-ounce serving of Ridge Creek Spiral Sliced Ham without glaze has 150 calories, 10 grams of fat, 40 milligrams of cholesterol and 14 grams of protein. The ham is high in sodium at 850 milligrams and has 10 grams of fat, including 3 grams of saturated fat. It also has 6 grams of carbohydrates and 5 grams of sugars.
Ridge Creek is a brand of meats for sale at Sam's Clubs around the United States. The ham is sold pre-sliced in a spiral motion around the center bone. As the ham is already cooked, home cooks warm the ham in the oven and the glaze is added prior to serving.